RECIPES

A nutritious and satisfying way to start your day, moving beyond toast with a savory bowl full of flavor and texture.[3]

Ingredients:

• 1 cup cooked quinoa, warm[3]
• 1 ripe avocado, pitted, peeled, and sliced
• 1 large egg
• 1 cup fresh spinach[3]
• 2 green onions, sliced
• 1 teaspoon olive oil
• Everything bagel seasoning (or sesame seeds, salt, and pepper)
• Sriracha or your favorite hot sauce, for drizzling (optional)[3]

Instructions:

• Heat the olive oil in a small non-stick skillet over medium heat. Fry the egg to your desired doneness (sunny-side up or over-easy works well).
• While the egg is cooking, assemble your bowl. Start with a base of warm quinoa.
• Top the quinoa with the fresh spinach, sliced avocado, and green onions.
• Once the egg is cooked, gently place it on top of the ingredients in the bowl.
• Sprinkle generously with everything bagel seasoning.
• For an extra kick, drizzle with sriracha or your favorite hot sauce before serving.